Tips from the Sleep Council
Find information about choosing a mattress or bed, and tips for how to get a good night's sleep.
The Sleep Council >

Mattresses for low back pain sufferers
If you suffer, either constantly or occasionally, from a low level of nagging back pain, the wrong mattress can only make things worse. It will fail to keep your spine properly aligned and place your already aching muscles under strain. Here's some help with choosing a mattress that provides both comfort and support, giving your back a chance to rest and recover during the night.
Spine Health Advice >

Bed dimensions (imperial)
Gone are the days of double or single. There are now a confusing number of different “standard” bed dimensions. Find out all the variations (in imperial measurements), and you’ll be better clued-up than the average sales person in a bed store. A word of warning, though – one person’s standard is not necessarily the same as another’s, so check your chosen bed dimensions before inadvertently ordering the wrong-sized bed linen!
About Interior Decoration >

How much sleep do children need?
Here's some useful advice from a paediatrician about how much sleep children of different ages need, from infancy through to primary school age. As every parent knows, a child’s sleeping pattern doesn’t just affect the child, but the whole family. This article will help you to judge what makes sense for your child, and gives tips on how to implement a good bedtime routine and instill good sleeping habits.
Net Doctor >

Bed dimensions (metric)
The bed dimensions below are generally accepted as standard - but not always, so if size is critical, check carefully! For more information, see the Buyer's Tip below on imperial bed dimensions.

Single bed 900 x 1900mm
Double bed 1350 x 1900mm
King size 1500 x 2000mm
Super-king 1800 x 2000mm

Try to leave about 40-50cm space around a single bed for easy movement, and 70cm circulation space around a double bed.

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